Vaping 101: A Beginner’s Guide to Getting Started
Thinking about switching to vaping? Whether you're a smoker looking to quit or just curious, the world of vapes can feel like a lot at first. Don’t worry — this Vaping 101 guide has everything you need to get started, with zero pressure and no confusing jargon.
We’ll walk you through the types of devices, how e-liquids work, nicotine strengths, and beginner-friendly tips to help you vape smart and stress-free.
What is vaping, exactly?
Vaping is the act of inhaling vapour from an electronic device. Instead of burning tobacco, vapes heat e-liquid (which can contain nicotine) to create a smoke-free alternative that’s generally considered far less harmful than smoking.
The main parts of a vape
1. The battery
Powers the device. Most starter kits use rechargeable lithium-ion batteries via USB-C or micro USB.
2. The pod or tank
Holds your e-liquid. Pods are used in compact devices, while tanks are for more advanced kits.
3. The coil
A tiny heating element that vaporises the e-liquid. Coils need replacing every 1–2 weeks depending on use.
4. The e-liquid (or vape juice)
Comes in different flavours and nicotine strengths. We’ll explain how to choose the right one below.
Types of vape devices for beginners
- Disposables – No setup needed, just puff and go. Great for testing flavours or short-term use.
- Pod kits – Rechargeable and refillable, with simple pod swaps. Ideal for everyday use.
- Vape pens – Slim, user-friendly with a button or draw-activated system. A solid step up from disposables.
Recommended for beginners: Pod systems like the Uwell Caliburn or Vaporesso XROS. Compact, easy, and low-maintenance.
Understanding nicotine strengths
Nicotine in vape juice is measured in mg/ml. Choosing the right strength is key to beating cravings without overdoing it.
- 0mg – Nicotine-free (best for flavour chasers or ex-smokers)
- 5–10mg – Light strength, good for casual or social vapers
- 10–20mg – Stronger hit for heavier smokers (use nic salts for smoother delivery)
💡 Tip: If you were smoking 10–20 cigarettes a day, try a 10–20mg nicotine salt e-liquid to start.
Freebase vs Nic Salts — what’s the difference?
- Freebase nicotine – Traditional vape juice. Hits harder, slower absorption. Better for sub-ohm (cloud) vaping.
- Nicotine salts – Smoother throat hit, faster absorption. Perfect for beginners using pod kits.
How to vape (the right way)
Don’t puff like a cigarette. Vaping is slower and smoother.
✅ Inhale gently
Take slow, steady puffs. Wait a few minutes between hits to avoid “nic-rush.”
✅ Prime your coil
Let the e-liquid soak into your coil for 5–10 minutes before your first use. This prevents dry hits.
✅ Start simple
Don’t overcomplicate things with fancy mods or strong liquids. Stick with one or two flavours and devices until you find what works.
Beginner mistakes to avoid
- Chain-vaping too much, too fast
- Choosing a nicotine strength that’s too low or too high
- Buying from sketchy sellers — always go for TPD-compliant, UK-regulated gear
Where to buy safe, beginner-friendly vape products
Always buy from a trusted vape shop or verified online store. Look for:
- TPD-compliant devices (max 2ml tank, 20mg nicotine cap)
- Clear labelling and ingredient lists
- Product support or starter bundles
Final thoughts
Vaping can be a solid step toward quitting cigarettes or just a smoke-free way to manage nicotine. With the right device, a good flavour, and the correct strength, it can be smooth, satisfying, and way less stressful than smoking.
Ready to start your vape journey?
Vape Lounge UK has the best starter kits, smooth nic salts, and expert support to help you begin your switch. Shop beginner bundles and take your first puff with confidence.
